December Holiday Guide for the Bikini / Beach Body
I am Tanya de Lange, I was nominated top ten personal trainers in South Africa, had my own gym in Sandton and decided to reach more...
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- Sep 23, 2022
- 3 min
80% of Success is Showing Up
Have you ever wanted something better for yourself? Are you toying with an idea that is reachable? Are you daydreaming about ideas to...
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joinus16
- Sep 13, 2022
- 2 min
Get your December Body ready with ShapeShift - Get onto my online coaching program.
I am Tanya de Lange, your online body transformation coach. I am Top 10 Personal Trainer in SA, but converted to online coaching only, to...
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joinus16
- Sep 13, 2022
- 3 min
The best view comes after the hardest climb
I am Tanya de Lange, your Online Body Transformation and Life Coach. This week I decided to step out of my comfort zone and do something...
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joinus16
- Sep 6, 2022
- 3 min
Win in Silence, let them think you are losing.
Within this week of coaching, I have realized that no matter how hard you work, not everyone will clap. This is inevitable, I am seeing...
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joinus16
- Aug 18, 2022
- 5 min
Make Dust, Do not eat dust. Reach your full potential.
Running does not excite me too much. I am more of a hiker. However this week my hiking group was not available to go for our weekly...
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joinus16
- Dec 14, 2021
- 4 min
Your New Lifestyle starts here!
Welcome to My Blog! 'Here's how I transformed my body in just 8 weeks' When Tanya de Lange‘s stressful corporate job was wreaking havoc...
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