I am Tanya de Lange, I was nominated top ten personal trainers in South Africa, had my own gym in Sandton and decided to reach more...

Have you ever wanted something better for yourself? Are you toying with an idea that is reachable? Are you daydreaming about ideas to...

I am Tanya de Lange, your online body transformation coach. I am Top 10 Personal Trainer in SA, but converted to online coaching only, to...

I am Tanya de Lange, your Online Body Transformation and Life Coach. This week I decided to step out of my comfort zone and do something...

Within this week of coaching, I have realized that no matter how hard you work, not everyone will clap. This is inevitable, I am seeing...

Running does not excite me too much. I am more of a hiker. However this week my hiking group was not available to go for our weekly...

Welcome to My Blog! 'Here's how I transformed my body in just 8 weeks' When Tanya de Lange‘s stressful corporate job was wreaking havoc...