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LOOK BETTER, FEEL BETTER

PERSONALISED
ONLINE BODY
TRANSFORMATION COACHING

Stop guessing. Get a training and nutrition plan designed around your body, your lifestyle and your goals,

and your available equipment — whether you train at home or in the gym or change between.

 

For men and women | Home or gym training | Personal coaching app | South Africa and worldwide.

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Coached by

Tanya de Lange

12+ Years Experience

Top 10 Personal Trainer in South Africa

Personalised — Never Copy & Paste

Home & Gym Programmes

Scheduled Check-ins and planning 

Real clients. Real Transformations. Real Results.

Age: 46 - Mom of two children. Duration - 6 Months
Goal - Prep for her first bikini competition and photoshoot.

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Age: 31 - Mom of two children - Duration - 1 - 2 years 
Goal - Prep for her first and second bikini competition and photoshoots.

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This Client of mine is illustrating what happens if you are Integrity to your word to your plan that is designed to meet your body goals. She does not have a gym contract, she lives on a game farm, and we are working with the equipment and food that she has access to.  We designed a home training plan for her to follow.

All client programs are designed case by case.

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ShapeShift Community

We will like to share more insight about our online body transformation journeys.

Find your ideal package

Lets Chat about your body goals and see which plan will be best suited for you.

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Tanya de Lange

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