LOOK BETTER, FEEL BETTER
PERSONALISED
ONLINE BODY
TRANSFORMATION COACHING
Stop guessing. Get a training and nutrition plan designed around your body, your lifestyle and your goals,
and your available equipment — whether you train at home or in the gym or change between.
For men and women | Home or gym training | Personal coaching app | South Africa and worldwide.
Real clients. Real Transformations. Real Results.
Age: 46 - Mom of two children. Duration - 6 Months
Goal - Prep for her first bikini competition and photoshoot.
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Age: 31 - Mom of two children - Duration - 1 - 2 years
Goal - Prep for her first and second bikini competition and photoshoots.
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Age: 23 - Duration: 12 Week challenge - Goal: Train like a bikini competitor.
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Who I Help
Coaching Designed Around You — Not the Other Way Around
You don’t have to already be fit to start. I work with men and women at different stages of their journey and build your plan around your body, lifestyle, experience, available equipment and personal goals.
Weight Loss & Body Recomposition
For anyone wanting to lose body fat, drop centimetres, tighten up and create a healthier, more sustainable lifestyle.
Women 40+
Build strength, shape and confidence with resistance training and nutrition that fits into a busy lifestyle.
Complete Beginners
Never trained before or unsure where to start? I’ll guide you step by step with a plan suited to your current fitness level.
Home Training
No gym? No problem. Your programme is designed around the equipment and space you actually have available at home.
Gym Training
Structured gym programmes created around your goals, experience and the equipment available at your gym.
Men Wanting to Get Leaner & Stronger
Lose excess body fat, build lean muscle and improve your overall strength, fitness and physique.
Photoshoot & Body Transformation Goals
For clients wanting a specific deadline and something exciting to work towards
— from personal photoshoots to complete physique transformations.
Bikini & Competition Preparation
More advanced coaching for clients working towards bikini, fitness or stage goals with structured training,
nutrition and ongoing adjustments.
Not Sure Where You Fit?
That’s exactly why my coaching starts with getting to know you first.
Tell me where you are now, what you’re struggling with and what you would love to achieve.
I’ll help you choose the right way forward.
How Online Coaching Works
Your Coach. Your Plan. In Your Pocket.
ShapeShift gives you personalised coaching with the freedom to train when and where it suits you.
Your app keeps everything in one place:
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Personalised training plan
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Exercise demonstrations
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Nutrition guidance
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Progress photos and measurements
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Check-ins and adjustments
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Direct coach support
Flexible Coaching That Fits Your Life
No fixed personal training appointments and no need to plan your day around your trainer.
Train at home or in the gym, early morning, lunchtime or after work — your programme is ready when you are.
More Value for Your Time & Money
Instead of paying for one personal training session at a time, your ShapeShift coaching gives you ongoing structure, nutrition guidance, progress tracking, programme adjustments and coach support.
Your time. Your training. Your coach.
Choose Your Coaching Journey
12 Week Transformation
R 3 000,00
12 Week Couples Coaching Package
R 6 000,00
Custom Made Training Plan Only
R 1 000,00
5 Week Kickstart
R 1 500,00
8 Week Transformation
R 3 000,00
Meet Coach T
Describe your image
Hi, I’m Tanya
I’m 42 years old, a body transformation coach, and most importantly, I live the lifestyle that I coach.
For me, health and fitness are not about starving yourself, chasing perfection or trying to look a certain way for a few weeks. It’s about building a lifestyle that allows you to feel strong, healthy, confident and comfortable in your own skin.
I train. I eat with structure. I enjoy my life. I have holidays, meals out and normal days just like everyone else — but I always come back to the habits that keep me feeling my best.
That is exactly what I want to teach my clients.
I want you to have the confidence to put on that bikini, walk onto the beach, get dressed for an event or simply look in the mirror and feel proud of the person looking back at you.
You don’t have to be 20 to have a strong, toned body. You don’t have to live in the gym. And you definitely don’t have to be perfect.
At 42, I’m still working on myself, still setting goals and still proving that taking care of your body can become part of your lifestyle.
If I can do it, so can you.
My goal is not just to change bodies — it’s to help people build healthier lifestyles, stronger minds and the confidence to enjoy the body they work so hard for.
